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12:12Episode 1
Workout 1: Ball Abs & Inner Thighs
Episode 1
Advanced Introductory Series
Equipment
- Mini Stability Ball
- Pilates RingAll you need is your mini stability ball and your pilates ring! My 12-minute quick ball abs and inner thigh workout with the ring will surely get you shaking!!
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32:48Episode 2
Workout 2: 30 Minute Lower Body
Episode 2
Advanced Introductory Series
Equipment
- Mini Resistance Bands
- Hand Weights, recommend 5lb - 8lbWelcome to your 30 Minute Lower Body. All you need is a medium to heavy band and 1 medium hand weight! Get ready to burn that lower body.
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27:31Episode 3
Workout 3: 30 Minute Abs & Arms
Episode 3
Advanced Introductory Series
Equipment
- Chair
- Pilates Ring
- Ankle Weights -
33:45Episode 4
Workout 4: Glutes & Arms
Episode 4
Advanced Introductory Series
Equipment
- Chair
- Mini Resistance Bands, Heavy
- Heavy Hand Weights, Recommend 5lb to 8lb -
33:19Episode 5
Workout 5: Abs & Obliques
Episode 5
Advanced Introductory Series
Equipment
- Mini Stability Ball
- Heavy Hand Weights, Recommend 5lb to 8lb -
46:39Episode 6
Workout 6: Booty & Abs
Episode 6
Advanced Introductory Series
Equipment
- Chair
- Mini Resistance Bands, Heavy
- Heavy Hand Weights, Recommend 5lb to 8lb
- Ankle Weights -
47:53Episode 7
Workout 7: Full Body
Episode 7
Advanced Introductory Series
Equipment
- Mini Resistance Bands, Medium to Heavy
- Pilates Ring
- Heavy Hand Weights, Recommend 5lb- 8lb -
32:17Episode 8
Workout 8: Abs & Arms
Episode 8
Advanced Introductory Series
Equipment
- Chair
- Mini Stability Ball
- Pilates Ring
- Light Hand Weights, Recommend 2lb or 3lb
- Ankle Weights (optional for arms) -
34:15Episode 9
Workout 9: Pilates & Yoga Inspired
Episode 9
Advanced Introductory Series
Equipment
- Mini Stability Ball
- Mini Resistance Bands, Light
- Ankle Weights -
50:15Episode 10
Workout 10: Full Body
Episode 10
Advanced Introductory Series
Equipment
- Mini Stability Ball
- Mini Resistance Bands, Heavy
- Ankle Weights
- Heavy Hand Weights, Recommend 5lb to 8lb -
53:11Episode 11
Workout 11: Full Body
Episode 11
Advanced Introductory Series
Equipment
- Sliders
- Mini Resistance Bands, Medium to Heavy
- Pilates Ring
- Ankle Weights -
1:01:24Episode 12
Workout 12: Full Body
Episode 12
Advanced Introductory Series
Equipment
- Chair
- Sliders
- Mini Resistance Bands, Heavy
- Heavy Hand Weights, Recommend 5lb to 8lb
- Ankle Weights