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1:03:20Episode 1
Workout 1: Full Body
Episode 1
Advanced On Location 1.0 Series
Equipment
- Chair
- Mini Stability Ball
- Pilates Ring
- Mini Resistance Bands, Medium to Heavy
- Light Hand Weights, Recommend 2lb or 3lb -
1:12:12Episode 2
Workout 2: Full Body
Episode 2
Advanced On Location 1.0 Series
Equipment
- Chair
- Mini Stability Ball
- Mini Resistance Bands, Medium and Heavy
- Hand Weights, Recommend 3lb, 5lb or 8lb
- Ankle Weights -
59:33Episode 3
Workout 3: Full Body
Episode 3
Advanced On Location 1.0 Series
Equipment
- Sliders
- Mini Resistance Bands, Light and Medium
- Light Hand Weights, Recommend 2lb or 3lb
- Heavy Hand Weights, Recommend 5lb or 8lb -
1:01:56Episode 4
Workout 4: Full Body Dance Cardio
Episode 4
Advanced On Location 1.0 Series
Equipment
- Chair
- Sliders
- Mini Resistance Bands, Light
- Light Hand Weights, Recommend 2lb or 3lb
- Ankle Weights -
1:03:09Episode 5
Workout 5: Full Body
Episode 5
Advanced On Location 1.0 Series
Equipment
- Chair
- Pilates Ring
- Mini Resistance Bands, Light, Medium, and Heavy
- Light Hand Weights, Recommend 2lb or 3lb
- Heavy Hand Weights, Recommend 5lb or 8lb -
59:04Episode 6
Workout 6: Full Body
Episode 6
Advanced On Location 1.0 Series
Equipment
- Pilates Ring
- Mini Resistance Bands, Light and Heavy
- Light Hand Weights, Recommend 2lb or 3lb -
1:01:49Episode 7
Workout 7: Full Body
Episode 7
Advanced On Location 1.0 Series
Equipment
- Chair
- Pilates Ring
- Light Hand Weights, Recommend 2lb or 3lb
- Heavy Hand Weights, Recommend 5lb or 8lb
- Ankle Weights -
1:01:36Episode 8
Workout 8: Full Body
Episode 8
Advanced On Location 1.0 Series
Equipment
- Sliders
- Pilates Ring
- Mini Resistance Band, Medium and Heavy
- Heavy Hand Weights, Recommend 5lb or 8lb -
56:07Episode 9
Workout 9: Full Body
Episode 9
Advanced On Location 1.0 Series
Equipment
- Chair
- Mini Stability Ball
- Mini Resistance Band, Light
- Heavy Hand Weights, Recommend 5lb or 8lb
- Ankle Weights -
1:08:55Episode 10
Workout 10: Full Body
Episode 10
Advanced On Location 1.0 Series
Equipment
- Chair
- Mini Stability Ball
- Pilates Ring
- Light Hand Weights, Recommend 2lb or 3lb