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Watch this video and more on CORE CLUB

Workout 3: Full Body

59m

Up Next in Advanced On Location 1.0

  • Workout 4: Full Body Dance Cardio

    Advanced On Location 1.0 Series

    Equipment
    - Chair
    - Sliders
    - Mini Resistance Bands, Light
    - Light Hand Weights, Recommend 2lb or 3lb
    - Ankle Weights

  • Workout 5: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Chair
    - Pilates Ring
    - Mini Resistance Bands, Light, Medium, and Heavy
    - Light Hand Weights, Recommend 2lb or 3lb
    - Heavy Hand Weights, Recommend 5lb or 8lb

  • Workout 6: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Pilates Ring
    - Mini Resistance Bands, Light and Heavy
    - Light Hand Weights, Recommend 2lb or 3lb