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Workout 7: Full Body

1h 1m

Up Next in Advanced On Location 1.0

  • Workout 8: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Sliders
    - Pilates Ring
    - Mini Resistance Band, Medium and Heavy
    - Heavy Hand Weights, Recommend 5lb or 8lb

  • Workout 9: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Chair
    - Mini Stability Ball
    - Mini Resistance Band, Light
    - Heavy Hand Weights, Recommend 5lb or 8lb
    - Ankle Weights

  • Workout 10: Full Body

    Advanced On Location 1.0 Series

    Equipment
    - Chair
    - Mini Stability Ball
    - Pilates Ring
    - Light Hand Weights, Recommend 2lb or 3lb