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Advanced Classes Using Props

Workout 2: 30 Minute Lower Body

32m

Advanced Introductory Series

Equipment
- Mini Resistance Bands
- Hand Weights, recommend 5lb - 8lb

Welcome to your 30 Minute Lower Body. All you need is a medium to heavy band and 1 medium hand weight! Get ready to burn that lower body.

Up Next in Advanced Introductory Series

27:31

Workout 3: 30 Minute Abs & Arms

Workout 3: 30 Minute Abs & Arms

Advanced Introductory Series

Equipment
- Chair
- Pilates Ring
- Ankle Weights
33:45

Workout 4: Glutes & Arms

Workout 4: Glutes & Arms

Advanced Introductory Series

Equipment
- Chair
- Mini Resistance Bands, Heavy
- Heavy Hand Weights, Recommend 5lb to 8lb
33:19

Workout 5: Abs & Obliques

Workout 5: Abs & Obliques

Advanced Introductory Series

Equipment
- Mini Stability Ball
- Heavy Hand Weights, Recommend 5lb to 8lb