Advanced Introductory Series
Equipment
- Mini Resistance Bands
- Hand Weights, recommend 5lb - 8lb
Welcome to your 30 Minute Lower Body. All you need is a medium to heavy band and 1 medium hand weight! Get ready to burn that lower body.
Advanced Introductory Series
Equipment
- Chair
- Pilates Ring
- Ankle Weights
Advanced Introductory Series
Equipment
- Chair
- Mini Resistance Bands, Heavy
- Heavy Hand Weights, Recommend 5lb to 8lb
Advanced Introductory Series
Equipment
- Mini Stability Ball
- Heavy Hand Weights, Recommend 5lb to 8lb