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Advanced Classes Using Props

Workout 4: Glutes & Arms

33m

Advanced Introductory Series

Equipment
- Chair
- Mini Resistance Bands, Heavy
- Heavy Hand Weights, Recommend 5lb to 8lb

Up Next in Advanced Introductory Series

  • Workout 5: Abs & Obliques
    33:19
    Workout 5: Abs & Obliques

    Workout 5: Abs & Obliques

    Advanced Introductory Series

    Equipment
    - Mini Stability Ball
    - Heavy Hand Weights, Recommend 5lb to 8lb

  • Workout 6: Booty & Abs
    46:39
    Workout 6: Booty & Abs

    Workout 6: Booty & Abs

    Advanced Introductory Series

    Equipment
    - Chair
    - Mini Resistance Bands, Heavy
    - Heavy Hand Weights, Recommend 5lb to 8lb
    - Ankle Weights

  • Workout 7: Full Body
    47:53
    Workout 7: Full Body

    Workout 7: Full Body

    Advanced Introductory Series

    Equipment
    - Mini Resistance Bands, Medium to Heavy
    - Pilates Ring
    - Heavy Hand Weights, Recommend 5lb- 8lb

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