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Advanced Classes Using Props
48 Min: Advanced Introduction // Full Body // Bands, Hand Weights, & Ring
47m
Equipment Needed:
- Resistance Bands
- Hand Weights (5-8lbs)
- Pilates Ring
Up Next in Advanced Introductory Series
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32 Min: Advanced Introduction // Abs ...
Equipment Needed:
- Stability Ball
- Chair
- Hand Weights (2-3lbs) or Ankle Weights
- Pilates Ring -
34 Min: Advanced Introduction // Yoga...
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands -
50 Min: Advanced Introduction // Full...
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Hand Weights (5-8lbs)