Advanced Introductory Series
Equipment
- Mini Resistance Bands, Medium to Heavy
- Pilates Ring
- Heavy Hand Weights, Recommend 5lb- 8lb
Advanced Introductory Series
Equipment
- Chair
- Mini Stability Ball
- Pilates Ring
- Light Hand Weights, Recommend 2lb or 3lb
- Ankle Weights (optional for arms)
Advanced Introductory Series
Equipment
- Mini Stability Ball
- Mini Resistance Bands, Light
- Ankle Weights
Advanced Introductory Series
Equipment
- Mini Stability Ball
- Mini Resistance Bands, Heavy
- Ankle Weights
- Heavy Hand Weights, Recommend 5lb to 8lb