Live stream preview
Equipment Needed:
- Stability Ball
- Chair
- Hand Weights (2-3lbs) or Ankle Weights
- Pilates Ring
Up Next in Advanced Introductory Series
-
34 Min: Advanced Introduction // Yoga...
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands -
50 Min: Advanced Introduction // Full...
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Hand Weights (5-8lbs) -
53 Min: Advanced Introduction // Full...
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Pilates Ring
- Sliders