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ADVANCED ON LOCATION 3.0 THERABAND

ADVANCED ON LOCATION 3.0 THERABAND

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ADVANCED ON LOCATION 3.0 THERABAND
  • Workout 1: Full Body

    Advanced On Location 3.0 Series

    Equipment
    - Chair
    - Theraband, Light or Medium
    - Mini Stability Ball
    - Light Hand Weights, Recommend 2lb to 5lb
    - Ankle Weights
    - Heavy Hand Weights, Recommend 8lb to stabilize chair (optional)

  • Workout 2: Full Body

    Advanced On Location 3.0 Series

    Equipment
    - Chair
    - Theraband, Light or Medium
    - Pilates Ring
    - Light Hand Weights, Recommend 2lb to 5lb
    - Heavy Hand Weights, Recommend 8lb to stabilize chair (optional)

  • Workout 3: Full Body HIIT

    Advanced On Location 3.0 Series

    Equipment
    - Mini Resistance Band, Medium to Heavy
    - Medium Hand Weights, Recommend 3lb to 5lb

  • Workout 4: Full Body with Theraband & Chair

    Advanced On Location 3.0 Series

    Equipment
    - Chair
    - Theraband, Light
    - Medium Hand Weights, Recommend 3lb to 5lb
    - Ankle Weight, 1lb to 3lb

  • Workout 5: Full Body with Theraband & Pilates Ring

    Advanced On Location 3.0 Series

    Equipment
    - Chair
    - Theraband, Light
    - Pilates Ring
    - Mini Stability Ball (optional)

  • Workout 6: Full Body with Theraband

    Advanced On Location 3.0 Series

    Equipment
    - Chair (for use of theraband)
    - Theraband
    - Mini Resistance Band, Medium to Heavy

  • Workout 7: Full Body with Theraband and Ring

    Advanced On Location 3.0 Series

    Equipment
    - Chair (for use of theraband)
    - Theraband, Light
    - Pilates Ring
    - One ankle weight, 1-3lbs

  • Workout 8: Full Body with Theraband and Ball

    Advanced On Location 3.0 Series

    Equipment
    - Theraband, Light to Medium
    - Mini Stability Ball
    - Mini Resistance Bands, Light and Medium
    - One ankle weight, 1-3lbs

  • Workout 9: Full Body with Theraband

    Advanced On Location 3.0 Series

    Equipment
    - Theraband, Light to Medium
    - Pilates Ring
    - Small Hand Weights, 1lb to 5lbs
    - Mini Resistance Loops, Light to Heavy

  • Workout 10: Full Body with Theraband, Ball & Ankle Weight

    Advanced On Location 3.0 Series

    Equipment
    - Theraband, Light to Medium
    - Mini Stability Ball
    - Ankle Weights, 1lb to 3lbs