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Workout 1: Full Body
Advanced On Location 3.0 Series
Equipment
- Chair
- Theraband, Light or Medium
- Mini Stability Ball
- Light Hand Weights, Recommend 2lb to 5lb
- Ankle Weights
- Heavy Hand Weights, Recommend 8lb to stabilize chair (optional) -
Workout 2: Full Body
Advanced On Location 3.0 Series
Equipment
- Chair
- Theraband, Light or Medium
- Pilates Ring
- Light Hand Weights, Recommend 2lb to 5lb
- Heavy Hand Weights, Recommend 8lb to stabilize chair (optional) -
Workout 3: Full Body HIIT
Advanced On Location 3.0 Series
Equipment
- Mini Resistance Band, Medium to Heavy
- Medium Hand Weights, Recommend 3lb to 5lb -
Workout 4: Full Body with Theraband & Chair
Advanced On Location 3.0 Series
Equipment
- Chair
- Theraband, Light
- Medium Hand Weights, Recommend 3lb to 5lb
- Ankle Weight, 1lb to 3lb -
Workout 5: Full Body with Theraband & Pilates Ring
Advanced On Location 3.0 Series
Equipment
- Chair
- Theraband, Light
- Pilates Ring
- Mini Stability Ball (optional) -
Workout 6: Full Body with Theraband
Advanced On Location 3.0 Series
Equipment
- Chair (for use of theraband)
- Theraband
- Mini Resistance Band, Medium to Heavy -
Workout 7: Full Body with Theraband and Ring
Advanced On Location 3.0 Series
Equipment
- Chair (for use of theraband)
- Theraband, Light
- Pilates Ring
- One ankle weight, 1-3lbs -
Workout 8: Full Body with Theraband and Ball
Advanced On Location 3.0 Series
Equipment
- Theraband, Light to Medium
- Mini Stability Ball
- Mini Resistance Bands, Light and Medium
- One ankle weight, 1-3lbs -
Workout 9: Full Body with Theraband
Advanced On Location 3.0 Series
Equipment
- Theraband, Light to Medium
- Pilates Ring
- Small Hand Weights, 1lb to 5lbs
- Mini Resistance Loops, Light to Heavy -
Workout 10: Full Body with Theraband, Ball & Ankle Weight
Advanced On Location 3.0 Series
Equipment
- Theraband, Light to Medium
- Mini Stability Ball
- Ankle Weights, 1lb to 3lbs