Live stream preview
Workout 4: Full Body with Theraband & Chair
ADVANCED ON LOCATION 3.0 THERABAND • 58m
Advanced On Location 3.0 Series
Equipment
- Chair
- Theraband, Light
- Medium Hand Weights, Recommend 3lb to 5lb
- Ankle Weight, 1lb to 3lb
Up Next in ADVANCED ON LOCATION 3.0 THERABAND
-
Workout 5: Full Body with Theraband &...
Advanced On Location 3.0 Series
Equipment
- Chair
- Theraband, Light
- Pilates Ring
- Mini Stability Ball (optional) -
Workout 6: Full Body with Theraband
Advanced On Location 3.0 Series
Equipment
- Chair (for use of theraband)
- Theraband
- Mini Resistance Band, Medium to Heavy -
Workout 7: Full Body with Theraband a...
Advanced On Location 3.0 Series
Equipment
- Chair (for use of theraband)
- Theraband, Light
- Pilates Ring
- One ankle weight, 1-3lbs