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Workout 8: Full Body with Theraband and Ball
ADVANCED ON LOCATION 3.0 THERABAND • 1h 2m
Advanced On Location 3.0 Series
Equipment
- Theraband, Light to Medium
- Mini Stability Ball
- Mini Resistance Bands, Light and Medium
- One ankle weight, 1-3lbs
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Workout 9: Full Body with Theraband
Advanced On Location 3.0 Series
Equipment
- Theraband, Light to Medium
- Pilates Ring
- Small Hand Weights, 1lb to 5lbs
- Mini Resistance Loops, Light to Heavy -
Workout 10: Full Body with Theraband,...
Advanced On Location 3.0 Series
Equipment
- Theraband, Light to Medium
- Mini Stability Ball
- Ankle Weights, 1lb to 3lbs