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Workout 1: Full Body

ADVANCED ON LOCATION 3.0 THERABAND • 1h 7m

Advanced On Location 3.0 Series

Equipment
- Chair
- Theraband, Light or Medium
- Mini Stability Ball
- Light Hand Weights, Recommend 2lb to 5lb
- Ankle Weights
- Heavy Hand Weights, Recommend 8lb to stabilize chair (optional)

Up Next in ADVANCED ON LOCATION 3.0 THERABAND

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    Workout 2: Full Body

    Workout 2: Full Body

    Advanced On Location 3.0 Series

    Equipment
    - Chair
    - Theraband, Light or Medium
    - Pilates Ring
    - Light Hand Weights, Recommend 2lb to 5lb
    - Heavy Hand Weights, Recommend 8lb to stabilize chair (optional)

  • Workout 3: Full Body HIIT
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    Workout 3: Full Body HIIT

    Workout 3: Full Body HIIT

    Advanced On Location 3.0 Series

    Equipment
    - Mini Resistance Band, Medium to Heavy
    - Medium Hand Weights, Recommend 3lb to 5lb

  • Workout 4: Full Body with Theraband &...
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    Workout 4: Full Body with Theraband &...

    Workout 4: Full Body with Theraband &...

    Advanced On Location 3.0 Series

    Equipment
    - Chair
    - Theraband, Light
    - Medium Hand Weights, Recommend 3lb to 5lb
    - Ankle Weight, 1lb to 3lb

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