Up Next in ADVANCED ON LOCATION 3.0 THERABAND

• 

  54:09

  Workout 3: Full Body HIIT

  Workout 3: Full Body HIIT

  Advanced On Location 3.0 Series

  Equipment
  - Mini Resistance Band, Medium to Heavy
  - Medium Hand Weights, Recommend 3lb to 5lb

• 

  58:42

  Workout 4: Full Body with Theraband &...

  Workout 4: Full Body with Theraband &...

  Advanced On Location 3.0 Series

  Equipment
  - Chair
  - Theraband, Light
  - Medium Hand Weights, Recommend 3lb to 5lb
  - Ankle Weight, 1lb to 3lb

• 

  59:21

  Workout 5: Full Body with Theraband &...

  Workout 5: Full Body with Theraband &...

  Advanced On Location 3.0 Series

  Equipment
  - Chair
  - Theraband, Light
  - Pilates Ring
  - Mini Stability Ball (optional)