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Workout 3: Full Body HIIT
ADVANCED ON LOCATION 3.0 THERABAND • 54m
Advanced On Location 3.0 Series
Equipment
- Mini Resistance Band, Medium to Heavy
- Medium Hand Weights, Recommend 3lb to 5lb
Up Next in ADVANCED ON LOCATION 3.0 THERABAND
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Workout 4: Full Body with Theraband &...
Advanced On Location 3.0 Series
Equipment
- Chair
- Theraband, Light
- Medium Hand Weights, Recommend 3lb to 5lb
- Ankle Weight, 1lb to 3lb -
Workout 5: Full Body with Theraband &...
Advanced On Location 3.0 Series
Equipment
- Chair
- Theraband, Light
- Pilates Ring
- Mini Stability Ball (optional) -
Workout 6: Full Body with Theraband
Advanced On Location 3.0 Series
Equipment
- Chair (for use of theraband)
- Theraband
- Mini Resistance Band, Medium to Heavy