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Alexia Mat Workout 6: Arms & Abs with Band, 31 min
A pilates mat workout focusing on arms and abdominals.
Equipment Needed:
- Pilates Mat
- Resistance Bands -
Alexia Mat Workout 5: Booty and Abs with Band, 42 min
A pilates mat workout focusing on glutes and abdominals.
Equipment Needed:
- Pilates Mat
- Light fabric resistance band OR medium/heavy rubber band
- yoga block -
Alexia Mat Workout 4: Full Body with Ankle Weights, 43 min
A pilates full body mat workout with emphasis on obliques and core.
Equipment Needed;
= Pilates Mat
= Ankle weights (3-5lb) -
Alexia Mat Workout 3: Booty and Abs, 37 min
A pilates mat class focusing on abdominals and lower body.
Equipment Needed:
- Pilates Mat
- Light Fabric Band (can use medium rubber band) -
Alexia Mat Workout 2: Full Body with Ring, 39 min
A full body pilates mat workout featuring the magic circle.
Equipment Needed:
- Pilates Mat
- Magic Circle -
Alexia Mat Workout 1: Arms & Abs, 33 min
A mat workout focusing on Arms and Abdominals.
Equipment Needed:
-Pilates Mat
-Stability Ball
-Hand Weights (2,3,or 5lb)
