Live stream preview
Alexia Mat Workout 6: Arms & Abs with Band, 31 min
Alexia Mat Workouts • 31m
A pilates mat workout focusing on arms and abdominals.
Equipment Needed:
- Pilates Mat
- Resistance Bands
Up Next in Alexia Mat Workouts
-
Alexia Mat Workout 5: Booty and Abs w...
A pilates mat workout focusing on glutes and abdominals.
Equipment Needed:
- Pilates Mat
- Light fabric resistance band OR medium/heavy rubber band
- yoga block -
Alexia Mat Workout 4: Full Body with ...
A pilates full body mat workout with emphasis on obliques and core.
Equipment Needed;
= Pilates Mat
= Ankle weights (3-5lb) -
Alexia Mat Workout 3: Booty and Abs, ...
A pilates mat class focusing on abdominals and lower body.
Equipment Needed:
- Pilates Mat
- Light Fabric Band (can use medium rubber band)