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Alexia Mat Workout 3: Booty and Abs, 37 min
Alexia Mat Workouts • 37m
A pilates mat class focusing on abdominals and lower body.
Equipment Needed:
- Pilates Mat
- Light Fabric Band (can use medium rubber band)
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Alexia Mat Workout 2: Full Body with ...
A full body pilates mat workout featuring the magic circle.
Equipment Needed:
- Pilates Mat
- Magic Circle -
Alexia Mat Workout 1: Arms & Abs, 33 min
A mat workout focusing on Arms and Abdominals.
Equipment Needed:
-Pilates Mat
-Stability Ball
-Hand Weights (2,3,or 5lb)
