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Workout 1: Ball Abs & Inner Thighs
Advanced Introductory Series
Equipment
- Mini Stability Ball
- Pilates RingAll you need is your mini stability ball and your pilates ring! My 12-minute quick ball abs and inner thigh workout with the ring will surely get you shaking!!
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Workout 2: 30 Minute Lower Body
Advanced Introductory Series
Equipment
- Mini Resistance Bands
- Hand Weights, recommend 5lb - 8lbWelcome to your 30 Minute Lower Body. All you need is a medium to heavy band and 1 medium hand weight! Get ready to burn that lower body.
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Workout 3: 30 Minute Abs & Arms
Advanced Introductory Series
Equipment
- Chair
- Pilates Ring
- Ankle Weights -
Workout 4: Glutes & Arms
Advanced Introductory Series
Equipment
- Chair
- Mini Resistance Bands, Heavy
- Heavy Hand Weights, Recommend 5lb to 8lb -
Workout 5: Abs & Obliques
Advanced Introductory Series
Equipment
- Mini Stability Ball
- Heavy Hand Weights, Recommend 5lb to 8lb -
Workout 6: Booty & Abs
Advanced Introductory Series
Equipment
- Chair
- Mini Resistance Bands, Heavy
- Heavy Hand Weights, Recommend 5lb to 8lb
- Ankle Weights -
Workout 7: Full Body
Advanced Introductory Series
Equipment
- Mini Resistance Bands, Medium to Heavy
- Pilates Ring
- Heavy Hand Weights, Recommend 5lb- 8lb -
Workout 8: Abs & Arms
Advanced Introductory Series
Equipment
- Chair
- Mini Stability Ball
- Pilates Ring
- Light Hand Weights, Recommend 2lb or 3lb
- Ankle Weights (optional for arms) -
Workout 9: Pilates & Yoga Inspired
Advanced Introductory Series
Equipment
- Mini Stability Ball
- Mini Resistance Bands, Light
- Ankle Weights -
Workout 10: Full Body
Advanced Introductory Series
Equipment
- Mini Stability Ball
- Mini Resistance Bands, Heavy
- Ankle Weights
- Heavy Hand Weights, Recommend 5lb to 8lb -
Workout 11: Full Body
Advanced Introductory Series
Equipment
- Sliders
- Mini Resistance Bands, Medium to Heavy
- Pilates Ring
- Ankle Weights -
Workout 12: Full Body
Advanced Introductory Series
Equipment
- Chair
- Sliders
- Mini Resistance Bands, Heavy
- Heavy Hand Weights, Recommend 5lb to 8lb
- Ankle Weights