-
12 Min: Advanced Introduction // Abs & Inner Thighs // Ball & Ring
Equipment
- Stability Ball
- Pilates Ring -
33 Min: Advanced Introduction // Lower Body // Bands & Hand Weights
Equipment Needed:
- Resistance Bands
- Hand Weights (5-8lbs) -
27 Min: Advanced Introduction // Abs & Arms // Ankle Weights, Chair, & Ring
Equipment Needed:
- Ankle Weights
- Chair
- Pilates Ring -
34 Min: Advanced Introduction // Glutes & Arms // Bands, Chair, & Hand Weights
Equipment
- Resistance Bands
- Chair
- Hand Weights (5-8lbs) -
33 Min: Advanced Introduction // Abs & Obliques // Ball & Hand Weights
Equipment
- Stability Ball
- Hand Weights (5-8lbs) -
46 Min: Advanced Introduction // Booty & Abs // All Props
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Chair
- Hand Weights (5-8lbs) -
48 Min: Advanced Introduction // Full Body // Bands, Hand Weights, & Ring
Equipment Needed:
- Resistance Bands
- Hand Weights (5-8lbs)
- Pilates Ring -
32 Min: Advanced Introduction // Abs & Arms // All Props
Equipment Needed:
- Stability Ball
- Chair
- Hand Weights (2-3lbs) or Ankle Weights
- Pilates Ring -
34 Min: Advanced Introduction // Yoga Inspired // Ankle Weights, Ball, & Bands
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands -
50 Min: Advanced Introduction // Full Body // All Props
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Hand Weights (5-8lbs) -
53 Min: Advanced Introduction // Full Body // All Props
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Pilates Ring
- Sliders -
61 Min: Advanced Introduction // Full Body // All Props
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Chair
- Hand Weights (5-8lbs)
- Sliders
