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ADVANCED INTRODUCTORY

ADVANCED INTRODUCTORY

Videos ranging from 20 minutes - 60 minutes using props

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ADVANCED INTRODUCTORY
  • Workout 1: Ball Abs & Inner Thighs
    12:12
    Workout 1: Ball Abs & Inner Thighs

    Workout 1: Ball Abs & Inner Thighs

    Advanced Introductory Series

    Equipment
    - Mini Stability Ball
    - Pilates Ring

    All you need is your mini stability ball and your pilates ring! My 12-minute quick ball abs and inner thigh workout with the ring will surely get you shaking!!

  • Workout 2: 30 Minute Lower Body
    32:48
    Workout 2: 30 Minute Lower Body

    Workout 2: 30 Minute Lower Body

    Advanced Introductory Series

    Equipment
    - Mini Resistance Bands
    - Hand Weights, recommend 5lb - 8lb

    Welcome to your 30 Minute Lower Body. All you need is a medium to heavy band and 1 medium hand weight! Get ready to burn that lower body.

  • Workout 3: 30 Minute Abs & Arms
    27:31
    Workout 3: 30 Minute Abs & Arms

    Workout 3: 30 Minute Abs & Arms

    Advanced Introductory Series

    Equipment
    - Chair
    - Pilates Ring
    - Ankle Weights

  • Workout 4: Glutes & Arms
    33:45
    Workout 4: Glutes & Arms

    Workout 4: Glutes & Arms

    Advanced Introductory Series

    Equipment
    - Chair
    - Mini Resistance Bands, Heavy
    - Heavy Hand Weights, Recommend 5lb to 8lb

  • Workout 5: Abs & Obliques
    33:19
    Workout 5: Abs & Obliques

    Workout 5: Abs & Obliques

    Advanced Introductory Series

    Equipment
    - Mini Stability Ball
    - Heavy Hand Weights, Recommend 5lb to 8lb

  • Workout 6: Booty & Abs
    46:39
    Workout 6: Booty & Abs

    Workout 6: Booty & Abs

    Advanced Introductory Series

    Equipment
    - Chair
    - Mini Resistance Bands, Heavy
    - Heavy Hand Weights, Recommend 5lb to 8lb
    - Ankle Weights

  • Workout 7: Full Body
    47:53
    Workout 7: Full Body

    Workout 7: Full Body

    Advanced Introductory Series

    Equipment
    - Mini Resistance Bands, Medium to Heavy
    - Pilates Ring
    - Heavy Hand Weights, Recommend 5lb- 8lb

  • Workout 8: Abs & Arms
    32:17
    Workout 8: Abs & Arms

    Workout 8: Abs & Arms

    Advanced Introductory Series

    Equipment
    - Chair
    - Mini Stability Ball
    - Pilates Ring
    - Light Hang Weights, Recommend 2lb or 3lb
    - Ankle Weights (optional for arms)

  • Workout 9: Pilates & Yoga Inspired
    34:15
    Workout 9: Pilates & Yoga Inspired

    Workout 9: Pilates & Yoga Inspired

    Advanced Introductory Series

    Equipment
    - Mini Stability Ball
    - Mini Resistance Bands, Light
    - Ankle Weights

  • Workout 10: Full Body
    50:15
    Workout 10: Full Body

    Workout 10: Full Body

    Advanced Introductory Series

    Equipment
    - Mini Stability Ball
    - Mini Resistance Bands, Heavy
    - Ankle Weights
    - Heavy Hand Weights, Recommend 5lb to 8lb

  • Workout 11: Full Body
    53:11
    Workout 11: Full Body

    Workout 11: Full Body

    Advanced Introductory Series

    Equipment
    - Sliders
    - Mini Resistance Bands, Medium to Heavy
    - Pilates Ring
    - Ankle Weights

  • Workout 12: Full Body
    1:01:24
    Workout 12: Full Body

    Workout 12: Full Body

    Advanced Introductory Series

    Equipment
    - Chair
    - Sliders
    - Mini Resistance Bands, Heavy
    - Heavy Hand Weights, Recommend 5lb to 8lb
    - Ankle Weights

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