ADVANCED INTRODUCTORY

ADVANCED INTRODUCTORY

Videos ranging from 20 minutes - 60 minutes using props

Share
ADVANCED INTRODUCTORY
  • Workout 1: Ball Abs & Inner Thighs

    Advanced Introductory Series

    Equipment
    - Mini Stability Ball
    - Pilates Ring

    All you need is your mini stability ball and your pilates ring! My 12-minute quick ball abs and inner thigh workout with the ring will surely get you shaking!!

  • Workout 2: 30 Minute Lower Body

    Advanced Introductory Series

    Equipment
    - Mini Resistance Bands
    - Hand Weights, recommend 5lb - 8lb

    Welcome to your 30 Minute Lower Body. All you need is a medium to heavy band and 1 medium hand weight! Get ready to burn that lower body.

  • Workout 3: 30 Minute Abs & Arms

    Advanced Introductory Series

    Equipment
    - Chair
    - Pilates Ring
    - Ankle Weights

  • Workout 4: Glutes & Arms

    Advanced Introductory Series

    Equipment
    - Chair
    - Mini Resistance Bands, Heavy
    - Heavy Hand Weights, Recommend 5lb to 8lb

  • Workout 5: Abs & Obliques

    Advanced Introductory Series

    Equipment
    - Mini Stability Ball
    - Heavy Hand Weights, Recommend 5lb to 8lb

  • Workout 6: Booty & Abs

    Advanced Introductory Series

    Equipment
    - Chair
    - Mini Resistance Bands, Heavy
    - Heavy Hand Weights, Recommend 5lb to 8lb
    - Ankle Weights

  • Workout 7: Full Body

    Advanced Introductory Series

    Equipment
    - Mini Resistance Bands, Medium to Heavy
    - Pilates Ring
    - Heavy Hand Weights, Recommend 5lb- 8lb

  • Workout 8: Abs & Arms

    Advanced Introductory Series

    Equipment
    - Chair
    - Mini Stability Ball
    - Pilates Ring
    - Light Hang Weights, Recommend 2lb or 3lb
    - Ankle Weights (optional for arms)

  • Workout 9: Pilates & Yoga Inspired

    Advanced Introductory Series

    Equipment
    - Mini Stability Ball
    - Mini Resistance Bands, Light
    - Ankle Weights

  • Workout 10: Full Body

    Advanced Introductory Series

    Equipment
    - Mini Stability Ball
    - Mini Resistance Bands, Heavy
    - Ankle Weights
    - Heavy Hand Weights, Recommend 5lb to 8lb

  • Workout 11: Full Body

    Advanced Introductory Series

    Equipment
    - Sliders
    - Mini Resistance Bands, Medium to Heavy
    - Pilates Ring
    - Ankle Weights

  • Workout 12: Full Body

    Advanced Introductory Series

    Equipment
    - Chair
    - Sliders
    - Mini Resistance Bands, Heavy
    - Heavy Hand Weights, Recommend 5lb to 8lb
    - Ankle Weights