Live stream preview

Watch this video and more on CORE CLUB

Watch this video and more on CORE CLUB

Workout 1: Ball Abs & Inner Thighs

ADVANCED INTRODUCTORY • 12m

Up Next in ADVANCED INTRODUCTORY

  • Workout 2: 30 Minute Lower Body

    Advanced Introductory Series

    Equipment
    - Mini Resistance Bands
    - Hand Weights, recommend 5lb - 8lb

    Welcome to your 30 Minute Lower Body. All you need is a medium to heavy band and 1 medium hand weight! Get ready to burn that lower body.

  • Workout 3: 30 Minute Abs & Arms

    Advanced Introductory Series

    Equipment
    - Chair
    - Pilates Ring
    - Ankle Weights

  • Workout 4: Glutes & Arms

    Advanced Introductory Series

    Equipment
    - Chair
    - Mini Resistance Bands, Heavy
    - Heavy Hand Weights, Recommend 5lb to 8lb