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Workout 1: Ball Abs & Inner Thighs

ADVANCED INTRO • 12m

Advanced Introductory Series

Equipment
- Mini Stability Ball
- Pilates Ring

All you need is your mini stability ball and your pilates ring! My 12-minute quick ball abs and inner thigh workout with the ring will surely get you shaking!!

Up Next in ADVANCED INTRO

  • Workout 2: 30 Minute Lower Body
    32:48
    Workout 2: 30 Minute Lower Body

    Workout 2: 30 Minute Lower Body

    Advanced Introductory Series

    Equipment
    - Mini Resistance Bands
    - Hand Weights, recommend 5lb - 8lb

    Welcome to your 30 Minute Lower Body. All you need is a medium to heavy band and 1 medium hand weight! Get ready to burn that lower body.

  • Workout 3: 30 Minute Abs & Arms
    27:31
    Workout 3: 30 Minute Abs & Arms

    Workout 3: 30 Minute Abs & Arms

    Advanced Introductory Series

    Equipment
    - Chair
    - Pilates Ring
    - Ankle Weights

  • Workout 4: Glutes & Arms
    33:45
    Workout 4: Glutes & Arms

    Workout 4: Glutes & Arms

    Advanced Introductory Series

    Equipment
    - Chair
    - Mini Resistance Bands, Heavy
    - Heavy Hand Weights, Recommend 5lb to 8lb

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