Live stream preview
33 Min: Advanced Introduction // Lower Body // Bands & Hand Weights
ADVANCED INTRO • 32m
Equipment Needed:
- Resistance Bands
- Hand Weights (5-8lbs)
Up Next in ADVANCED INTRO
-
27 Min: Advanced Introduction // Abs ...
Equipment Needed:
- Ankle Weights
- Chair
- Pilates Ring -
34 Min: Advanced Introduction // Glut...
Equipment
- Resistance Bands
- Chair
- Hand Weights (5-8lbs) -
33 Min: Advanced Introduction // Abs ...
Equipment
- Stability Ball
- Hand Weights (5-8lbs)