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Workout 12: Full Body
ADVANCED INTRO • 1h 1m
Advanced Introductory Series
Equipment
- Chair
- Sliders
- Mini Resistance Bands, Heavy
- Heavy Hand Weights, Recommend 5lb to 8lb
- Ankle Weights
Advanced Introductory Series
Equipment
- Chair
- Sliders
- Mini Resistance Bands, Heavy
- Heavy Hand Weights, Recommend 5lb to 8lb
- Ankle Weights