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Workout 3: 30 Minute Abs & Arms

ADVANCED INTRO • 27m

Advanced Introductory Series

Equipment
- Chair
- Pilates Ring
- Ankle Weights

Up Next in ADVANCED INTRO

  • Workout 4: Glutes & Arms
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    Workout 4: Glutes & Arms

    Workout 4: Glutes & Arms

    Advanced Introductory Series

    Equipment
    - Chair
    - Mini Resistance Bands, Heavy
    - Heavy Hand Weights, Recommend 5lb to 8lb

  • Workout 5: Abs & Obliques
    33:19
    Workout 5: Abs & Obliques

    Workout 5: Abs & Obliques

    Advanced Introductory Series

    Equipment
    - Mini Stability Ball
    - Heavy Hand Weights, Recommend 5lb to 8lb

  • Workout 6: Booty & Abs
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    Workout 6: Booty & Abs

    Workout 6: Booty & Abs

    Advanced Introductory Series

    Equipment
    - Chair
    - Mini Resistance Bands, Heavy
    - Heavy Hand Weights, Recommend 5lb to 8lb
    - Ankle Weights

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