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Workout 5: Abs & Obliques
ADVANCED INTRO • 33m
Advanced Introductory Series
Equipment
- Mini Stability Ball
- Heavy Hand Weights, Recommend 5lb to 8lb
Up Next in ADVANCED INTRO
-
Workout 6: Booty & Abs
Advanced Introductory Series
Equipment
- Chair
- Mini Resistance Bands, Heavy
- Heavy Hand Weights, Recommend 5lb to 8lb
- Ankle Weights -
Workout 7: Full Body
Advanced Introductory Series
Equipment
- Mini Resistance Bands, Medium to Heavy
- Pilates Ring
- Heavy Hand Weights, Recommend 5lb- 8lb -
Workout 8: Abs & Arms
Advanced Introductory Series
Equipment
- Chair
- Mini Stability Ball
- Pilates Ring
- Light Hand Weights, Recommend 2lb or 3lb
- Ankle Weights (optional for arms)