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Workout 6: Booty & Abs

ADVANCED INTRO • 46m

Advanced Introductory Series

Equipment
- Chair
- Mini Resistance Bands, Heavy
- Heavy Hand Weights, Recommend 5lb to 8lb
- Ankle Weights

Up Next in ADVANCED INTRO

  • Workout 7: Full Body
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    Workout 7: Full Body

    Workout 7: Full Body

    Advanced Introductory Series

    Equipment
    - Mini Resistance Bands, Medium to Heavy
    - Pilates Ring
    - Heavy Hand Weights, Recommend 5lb- 8lb

  • Workout 8: Abs & Arms
    32:17
    Workout 8: Abs & Arms

    Workout 8: Abs & Arms

    Advanced Introductory Series

    Equipment
    - Chair
    - Mini Stability Ball
    - Pilates Ring
    - Light Hand Weights, Recommend 2lb or 3lb
    - Ankle Weights (optional for arms)

  • Workout 9: Pilates & Yoga Inspired
    34:15
    Workout 9: Pilates & Yoga Inspired

    Workout 9: Pilates & Yoga Inspired

    Advanced Introductory Series

    Equipment
    - Mini Stability Ball
    - Mini Resistance Bands, Light
    - Ankle Weights

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