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Workout 7: Full Body

ADVANCED INTRODUCTORY • 47m

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  • Workout 8: Abs & Arms

    Advanced Introductory Series

    Equipment
    - Chair
    - Mini Stability Ball
    - Pilates Ring
    - Light Hang Weights, Recommend 2lb or 3lb
    - Ankle Weights (optional for arms)

  • Workout 9: Pilates & Yoga Inspired

    Advanced Introductory Series

    Equipment
    - Mini Stability Ball
    - Mini Resistance Bands, Light
    - Ankle Weights

  • Workout 10: Full Body

    Advanced Introductory Series

    Equipment
    - Mini Stability Ball
    - Mini Resistance Bands, Heavy
    - Ankle Weights
    - Heavy Hand Weights, Recommend 5lb to 8lb