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Workout 7: Full Body

ADVANCED INTRO • 47m

Advanced Introductory Series

Equipment
- Mini Resistance Bands, Medium to Heavy
- Pilates Ring
- Heavy Hand Weights, Recommend 5lb- 8lb

Up Next in ADVANCED INTRO

  • Workout 8: Abs & Arms
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    Workout 8: Abs & Arms

    Workout 8: Abs & Arms

    Advanced Introductory Series

    Equipment
    - Chair
    - Mini Stability Ball
    - Pilates Ring
    - Light Hand Weights, Recommend 2lb or 3lb
    - Ankle Weights (optional for arms)

  • Workout 9: Pilates & Yoga Inspired
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    Workout 9: Pilates & Yoga Inspired

    Workout 9: Pilates & Yoga Inspired

    Advanced Introductory Series

    Equipment
    - Mini Stability Ball
    - Mini Resistance Bands, Light
    - Ankle Weights

  • Workout 10: Full Body
    50:15
    Workout 10: Full Body

    Workout 10: Full Body

    Advanced Introductory Series

    Equipment
    - Mini Stability Ball
    - Mini Resistance Bands, Heavy
    - Ankle Weights
    - Heavy Hand Weights, Recommend 5lb to 8lb

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