Live stream preview
Workout 8: Abs & Arms
ADVANCED INTRO • 32m
Advanced Introductory Series
Equipment
- Chair
- Mini Stability Ball
- Pilates Ring
- Light Hand Weights, Recommend 2lb or 3lb
- Ankle Weights (optional for arms)
Up Next in ADVANCED INTRO
-
Workout 9: Pilates & Yoga Inspired
Advanced Introductory Series
Equipment
- Mini Stability Ball
- Mini Resistance Bands, Light
- Ankle Weights -
Workout 10: Full Body
Advanced Introductory Series
Equipment
- Mini Stability Ball
- Mini Resistance Bands, Heavy
- Ankle Weights
- Heavy Hand Weights, Recommend 5lb to 8lb -
Workout 11: Full Body
Advanced Introductory Series
Equipment
- Sliders
- Mini Resistance Bands, Medium to Heavy
- Pilates Ring
- Ankle Weights