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Workout 8: Abs & Arms

ADVANCED INTRO • 32m

Advanced Introductory Series

Equipment
- Chair
- Mini Stability Ball
- Pilates Ring
- Light Hand Weights, Recommend 2lb or 3lb
- Ankle Weights (optional for arms)

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    Workout 9: Pilates & Yoga Inspired

    Workout 9: Pilates & Yoga Inspired

    Advanced Introductory Series

    Equipment
    - Mini Stability Ball
    - Mini Resistance Bands, Light
    - Ankle Weights

  • Workout 10: Full Body
    50:15
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    Workout 10: Full Body

    Advanced Introductory Series

    Equipment
    - Mini Stability Ball
    - Mini Resistance Bands, Heavy
    - Ankle Weights
    - Heavy Hand Weights, Recommend 5lb to 8lb

  • Workout 11: Full Body
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    Workout 11: Full Body

    Advanced Introductory Series

    Equipment
    - Sliders
    - Mini Resistance Bands, Medium to Heavy
    - Pilates Ring
    - Ankle Weights

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