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Workout 9: Pilates & Yoga Inspired, 34 min

ADVANCED INTRO • 34m

Up Next in ADVANCED INTRO

  • Workout 10: Full Body, 50 min

    Advanced Introductory Series

    Equipment
    - Ankle Weights
    - Mini Stability Ball
    - Mini Resistance Bands, Heavy
    - Heavy Hand Weights, Recommend 5lb to 8lb

  • Workout 11: Full Body, 53 min

    Advanced Introductory Series

    Equipment
    - Ankle Weights
    - Mini Resistance Bands, Medium to Heavy
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  • Workout 12: Full Body, 61 min

    Advanced Introductory Series

    Equipment
    - Ankle Weights
    - Mini Resistance Bands, Heavy
    - Chair
    - Heavy Hand Weights, Recommend 5lb to 8lb
    - Sliders