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Workout 9: Pilates & Yoga Inspired

ADVANCED INTRO • 34m

Advanced Introductory Series

Equipment
- Mini Stability Ball
- Mini Resistance Bands, Light
- Ankle Weights

Up Next in ADVANCED INTRO

  • Workout 10: Full Body
    50:15
    Workout 10: Full Body

    Workout 10: Full Body

    Advanced Introductory Series

    Equipment
    - Mini Stability Ball
    - Mini Resistance Bands, Heavy
    - Ankle Weights
    - Heavy Hand Weights, Recommend 5lb to 8lb

  • Workout 11: Full Body
    53:11
    Workout 11: Full Body

    Workout 11: Full Body

    Advanced Introductory Series

    Equipment
    - Sliders
    - Mini Resistance Bands, Medium to Heavy
    - Pilates Ring
    - Ankle Weights

  • Workout 12: Full Body
    1:01:24
    Workout 12: Full Body

    Workout 12: Full Body

    Advanced Introductory Series

    Equipment
    - Chair
    - Sliders
    - Mini Resistance Bands, Heavy
    - Heavy Hand Weights, Recommend 5lb to 8lb
    - Ankle Weights

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