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Workout 12: 30 Minute Full Body Ankle Weight Part 2

AUGUST CALENDAR • 31m

Single Prop Series

Equipment
-Set of 1-3lb ankle weights

Up Next in AUGUST CALENDAR

1:00:39

Workout 1: Full Body

Workout 1: Full Body

No Equipment Series

Equipment (optional)
- Chair
56:07

Workout 9: Full Body

Workout 9: Full Body

Advanced On Location 1.0 Series

Equipment
- Chair
- Mini Stability Ball
- Mini Resistance Band, Light
- Heavy Hand Weights, Recommend 5lb or 8lb
- Ankle Weights
53:34

Malibu | Workout 1: Full Body

Malibu | Workout 1: Full Body

A 50 Minute Full Body Workout featuring:

- Mat
- Stability Ball
- Band