THE FUNDAMENTALS
Introduction to the Core Club Fundamentals. Learn my method here so you can gradually progress to my more advanced series.
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Workout 1: Warm Up
Introduction to Core Club Fundamentals
Equipment
- Mat -
Workout 2: Ball Abs
Introduction to Core Club Fundamentals
Equipment
- Mini Stability Ball -
Workout 3: Warm Up with Ball Part 2
Introduction to Core Club Fundamentals
Equipment
- Mini Stability Ball -
Workout 4: Kneeling Planks
Introduction to Core Club Fundamentals
Equipment
- Mat -
Workout 5: 30 Second Planks
Introduction to Core Club Fundamentals
Series of 30 second planks to build strength for the 60 second plank series
Equipment
- Mat -
Workout 6: 60 Second Planks
Introduction to Core Club Fundaments
Equipment
- Mat -
Workout 7: Inner Thighs
Introduction to Core Club Fundamentals
Equipment
- Pilates Ring
- Mini Stability Ball (Optional) -
Workout 8: Arms with Hand Weights
Introduction to Core Club Fundamentals
Equipment
- Light Hand Weights, Recommend 2lb to 5lb -
Workout 9: Lunges
Introduction to Core Club Fundamentals
Equipment
- Mat -
Workout 10: Lower Body
Introduction to Core Club Fundamentals
Equipment
-Mat -
Workout 11: Full Body Level 1
Introduction to Core Club Fundamentals
Equipment
- Mat -
Workout 12: Full Body Level 2
Introduction to Core Club Fundamentals
Equipment
- Mini Stability Ball
- Pilates Ring
- Light Hand Weights, 2lb to 3lb
