Up Next in THE FUNDAMENTALS

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  Workout 10: Lower Body

  Workout 10: Lower Body

  Introduction to Core Club Fundamentals

  Equipment
  -Mat

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  46:54

  Workout 11: Full Body Level 1

  Workout 11: Full Body Level 1

  Introduction to Core Club Fundamentals

  Equipment
  - Mat

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  55:36

  Workout 12: Full Body Level 2

  Workout 12: Full Body Level 2

  Introduction to Core Club Fundamentals

  Equipment
  - Mini Stability Ball
  - Pilates Ring
  - Light Hand Weights, 2lb to 3lb