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Workout 9: Lunges
THE FUNDAMENTALS • 32m
Introduction to Core Club Fundamentals
Equipment
- Mat
Up Next in THE FUNDAMENTALS
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Workout 10: Lower Body
Introduction to Core Club Fundamentals
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Workout 11: Full Body Level 1
Introduction to Core Club Fundamentals
Equipment
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Workout 12: Full Body Level 2
Introduction to Core Club Fundamentals
Equipment
- Mini Stability Ball
- Pilates Ring
- Light Hand Weights, 2lb to 3lb