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Workout 1: Warm Up
THE FUNDAMENTALS • 13m
Introduction to Core Club Fundamentals
Equipment
- Mat
Up Next in THE FUNDAMENTALS
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Workout 2: Ball Abs
Introduction to Core Club Fundamentals
Equipment
- Mini Stability Ball -
Workout 3: Warm Up with Ball Part 2
Introduction to Core Club Fundamentals
Equipment
- Mini Stability Ball -
Workout 4: Kneeling Planks
Introduction to Core Club Fundamentals
Equipment
- Mat