Up Next in THE FUNDAMENTALS

• 

  10:17

  Workout 3: Warm Up with Ball Part 2

  Workout 3: Warm Up with Ball Part 2

  Introduction to Core Club Fundamentals

  Equipment
  - Mini Stability Ball

• 

  16:38

  Workout 4: Kneeling Planks

  Workout 4: Kneeling Planks

  Introduction to Core Club Fundamentals

  Equipment
  - Mat

• 

  14:24

  Workout 5: 30 Second Planks

  Workout 5: 30 Second Planks

  Introduction to Core Club Fundamentals

  Series of 30 second planks to build strength for the 60 second plank series

  Equipment
  - Mat