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42 Min: Booty & Abs with Alexia // Fabric Bands

FABRIC BAND WORKOUTS • 42m

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  • New Prenatal Workouts: Second Trimes...

    A full body workout focusing on breath work, mobility work during the warm up.

    Equipment Needed:
    Pilates Mat
    Fabric Band (Light/Medium) or Resistance Band (Light-Heavy)
    Handweights: 2-8lb