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Workout 4: Full Body

ADVANCED ON LOCATION 2.0 • 1h 5m

Advanced On Location 2.0 Series

Equipment
- Mini Stability Ball
- Light Hand Weights, 2lb or 3lb
- Ankle Weights

Up Next in ADVANCED ON LOCATION 2.0

  • Workout 5: Full Body
    56:57
    Workout 5: Full Body

    Workout 5: Full Body

    Advance On Location 2.0 Series

    Equipment
    - Chair
    - Pilates Ring
    - Mini Resistance Bands, Light, Medium, and Heavy
    - Hand Weights

  • Workout 6: Full Body
    1:06:37
    Workout 6: Full Body

    Workout 6: Full Body

    Advanced On Location 2.0 Series

    Equipment
    - Pilates Ring
    - Chair
    - Mini Stability Ball
    - Mini Resistance Bands, Light
    - Light Hand Weights, Recommend 2lb or 3lb
    - Heavy Hand Weights, Recommend 5lb or 8lb

  • Workout 7: Full Body
    59:46
    Workout 7: Full Body

    Workout 7: Full Body

    Advanced On Location 2.0 Series

    Equipment
    - Mini Stability Ball
    - Ankle Weights
    - Small Hand Weights, Recommend 2lb of 3lb
    - Heavy Hand Weights, Recommend 5lb or 8lb

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