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Workout 6: Full Body

ADVANCED ON LOCATION 2.0 • 1h 6m

Advanced On Location 2.0 Series

Equipment
- Pilates Ring
- Chair
- Mini Stability Ball
- Mini Resistance Bands, Light
- Light Hand Weights, Recommend 2lb or 3lb
- Heavy Hand Weights, Recommend 5lb or 8lb

Up Next in ADVANCED ON LOCATION 2.0

  • Workout 7: Full Body
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    Workout 7: Full Body

    Workout 7: Full Body

    Advanced On Location 2.0 Series

    Equipment
    - Mini Stability Ball
    - Ankle Weights
    - Small Hand Weights, Recommend 2lb of 3lb
    - Heavy Hand Weights, Recommend 5lb or 8lb

  • Workout 8: Full Body
    58:33
    Workout 8: Full Body

    Workout 8: Full Body

    Advanced On Location 2.0 Series

    Equipment
    - Chair
    - Mini Resistance Bands, Light, Medium, and Heavy
    - Heavy Hand Weights, Recommend 5lb or 8lb

  • Workout 9: Full Body
    1:06:15
    Workout 9: Full Body

    Workout 9: Full Body

    Advanced On Location 2.0 Series

    Equipment
    - Chair
    - Mini Resistance Bands, Light, Medium, and Heavy
    - Light Hand Weights, Recommend 2lb or 3lb
    - Heavy Hand Weights, Recommend 5lb or 8lb
    - Ankle Weights

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