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Workout 9: Full Body

ADVANCED ON LOCATION 2.0 • 1h 6m

Advanced On Location 2.0 Series

Equipment
- Chair
- Mini Resistance Bands, Light, Medium, and Heavy
- Light Hand Weights, Recommend 2lb or 3lb
- Heavy Hand Weights, Recommend 5lb or 8lb
- Ankle Weights

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  • Workout 10: Full Body
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    Workout 10: Full Body

    Workout 10: Full Body

    Advanced On Location 2.0 Series

    Equipment
    - Chair
    - Mini Stability Ball
    - Mini Resistance Bands, Light and Medium
    - Light Hand Weights, Recommend 2lb or 3lb
    - Heavy Hand Weights, Recommend 5lb or 8lb

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