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Workout 9: Full Body
ADVANCED ON LOCATION 2.0 • 1h 6m
Advanced On Location 2.0 Series
Equipment
- Chair
- Mini Resistance Bands, Light, Medium, and Heavy
- Light Hand Weights, Recommend 2lb or 3lb
- Heavy Hand Weights, Recommend 5lb or 8lb
- Ankle Weights
Up Next in ADVANCED ON LOCATION 2.0
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Workout 10: Full Body
Advanced On Location 2.0 Series
Equipment
- Chair
- Mini Stability Ball
- Mini Resistance Bands, Light and Medium
- Light Hand Weights, Recommend 2lb or 3lb
- Heavy Hand Weights, Recommend 5lb or 8lb