Watch this video and more on CORE CLUB
Advanced Introductory Series
- Mini Resistance Bands
- Hand Weights, recommend 5lb - 8lb
Welcome to your 30 Minute Lower Body. All you need is a medium to heavy band and 1 medium hand weight! Get ready to burn that lower body.
No Equipment Series
- Cans (optional)
Advanced On Location 1.0 Series
- Pilates Ring
- Mini Resistance Bands, Light, Medium, and Heavy
- Light Hand Weights, Recommend 2lb or 3lb
- Heavy Hand Weights, Recommend 5lb or 8lb
A mat pilates workout focusing on arm and abdominal work using ankle weights on wrists for a challenge.
3-5lb ankle weights