Up Next in Introduction To Core Club

• 

  16:38

  Workout 4: Kneeling Planks

  Workout 4: Kneeling Planks

  Introduction to Core Club Fundamentals

  Equipment
  - Mat

• 

  14:24

  Workout 5: 30 Second Planks

  Workout 5: 30 Second Planks

  Introduction to Core Club Fundamentals

  Series of 30 second planks to build strength for the 60 second plank series

  Equipment
  - Mat

• 

  13:17

  Workout 6: 60 Second Planks

  Workout 6: 60 Second Planks

  Introduction to Core Club Fundaments

  Equipment
  - Mat