We're kicking off the New Year with brand new workouts.
Enjoy the launch of Just A Quickie 3.0 Series — with videos integrated into the calendar each Tues & Friday.
DOWNLOAD THE CALENDAR: Click "Monthly Workout Calendar" in the menu above.
Just A Quickie 2.0 Series
Equipment
- Mini Stability Ball
- Mini Resistance Bands, Light and Medium/Heavy
- Light Hand Weights, Recommend 2lb to 5lb
No Equipment Series
Equipment (optional)
- Chair
Single Prop Series
Equipment
- Mini Resistance Loops, Light-Heavy
Equipment:
— Pilates Ring
No Equipment Series
Equipment
- Chair
- Cans (optional)
Single Prop Series
Equipment
- Mini Stability Ball
In a gym and need a quick & effective workout? Join Amanda in this full body using a set of dumbbells and bench or box! Get ready to sweat!
No Equipment Series
Equipment
- Chair
Single Prop Series
Equipment
-Ankle Weights 1lb-3lb
This 20 minute Ab Workout will have your abs and arms shaking!
No Equipment Series
Equipment
- Chair
Single Prop Series
Equipment
- Pilates Ring
Think high reps, low weight in this quick 16 minute arm series.
No Equipment Series
Equipment
- Chair
- Light Hand Weights or Can (optional)
Single Prop Series
Equipment
- Hand Weights (1lb-8lb)
Amanda gets creative with another ball abs set. Add in the light weights for an extra challenge.
No Equipment Series
Equipment
- Chair
- Light Hand Weights or Cans (optional)
Single Prop Series
Equipment
-Resistance Bands (Light to Medium)
Get ready to sweat with the workout! Amanda does 3 circuits using the band to challenge endurance and lower body.
No Equipment Series
Equipment
- Chair
- Light Hand Weights or Cans (optional)
Full Body
Equipment
- Stability ball
Just a Quickie 3.0
Equipment
- Can do this entire routine with NO PROPS
- Hand Weights (Amanda is using 10lbs in the video but any weight work)
- Resistance Band (optional) *Amanda using heavy
- 2 Yoga Blocks (optional)
No Equipment Series
Equipment
- 2 Pillows (optional)
Single Prop Series
Equipment
- Mini Resistance Bands (Medium)
