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Workout 1: 50 Min Full Body with Band

JANUARY CALENDAR • 50m

Single Prop Series

Equipment
- Mini Resistance Loops, Light-Heavy

Up Next in JANUARY CALENDAR

30:18

Workout 1: Pilates Ring Abs & Legs

Workout 1: Pilates Ring Abs & Legs

Equipment:
— Pilates Ring
33:04

Workout 2: Abs, Arms, & Obliques

Workout 2: Abs, Arms, & Obliques

No Equipment Series

Equipment
- Chair
- Cans (optional)
34:17

Workout 2: 30 Min Ball Workout

Workout 2: 30 Min Ball Workout

Single Prop Series

Equipment
- Mini Stability Ball