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Workout 1: Full Body

JANUARY CALENDAR • 34m

Just A Quickie 2.0 Series

Equipment
- Mini Stability Ball
- Mini Resistance Bands, Light and Medium/Heavy
- Light Hand Weights, Recommend 2lb to 5lb

Up Next in JANUARY CALENDAR

1:00:39

Workout 1: Full Body

Workout 1: Full Body

No Equipment Series

Equipment (optional)
- Chair
50:16

Workout 1: 50 Min Full Body with Band

Workout 1: 50 Min Full Body with Band

Single Prop Series

Equipment
- Mini Resistance Loops, Light-Heavy
30:18

Workout 1: Pilates Ring Abs & Legs

Workout 1: Pilates Ring Abs & Legs

Equipment:
— Pilates Ring