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Workout 4: Arm Burn

JANUARY CALENDAR • 16m

Think high reps, low weight in this quick 16 minute arm series.

Up Next in JANUARY CALENDAR

48:33

Workout 5: Abs, Arms & Obliques Part 2

Workout 5: Abs, Arms & Obliques Part 2

No Equipment Series

Equipment
- Chair
- Light Hand Weights or Can (optional)
52:58

Workout 5: 50 Minute Full Body with W...

Workout 5: 50 Minute Full Body with W...

Single Prop Series

Equipment
- Hand Weights (1lb-8lb)
18:27

Workout 5: Ball Abs with Dumbbells

Workout 5: Ball Abs with Dumbbells

Amanda gets creative with another ball abs set. Add in the light weights for an extra challenge.