Get ready to sweat with the workout! Amanda does 3 circuits using the band to challenge endurance and lower body.
No Equipment Series
Equipment
- Chair
- Light Hand Weights or Cans (optional)
Full Body
Equipment
- Stability ball
Just a Quickie 3.0
Equipment
- Can do this entire routine with NO PROPS
- Hand Weights (Amanda is using 10lbs in the video but any weight work)
- Resistance Band (optional) *Amanda using heavy
- 2 Yoga Blocks (optional)
