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Workout 3: 45 Minute Full Body with Ankle Weights

JANUARY CALENDAR • 45m

Single Prop Series

Equipment
-Ankle Weights 1lb-3lb

Up Next in JANUARY CALENDAR

21:43

Workout 3: Single Dumbbell Abs

Workout 3: Single Dumbbell Abs

This 20 minute Ab Workout will have your abs and arms shaking!
56:51

Workout 4: Full Body

Workout 4: Full Body

No Equipment Series

Equipment
- Chair
51:05

Workout 4: 50 Minute Full Body with Ring

Workout 4: 50 Minute Full Body with Ring

Single Prop Series

Equipment
- Pilates Ring