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Workout 3: Lower Body

JANUARY CALENDAR • 39m

No Equipment Series

Equipment
- Chair

Up Next in JANUARY CALENDAR

45:19

Workout 3: 45 Minute Full Body with A...

Workout 3: 45 Minute Full Body with A...

Single Prop Series

Equipment
-Ankle Weights 1lb-3lb
21:43

Workout 3: Single Dumbbell Abs

Workout 3: Single Dumbbell Abs

This 20 minute Ab Workout will have your abs and arms shaking!
56:51

Workout 4: Full Body

Workout 4: Full Body

No Equipment Series

Equipment
- Chair