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Workout 4: Full Body

JANUARY CALENDAR • 56m

No Equipment Series

Equipment
- Chair

Up Next in JANUARY CALENDAR

51:05

Workout 4: 50 Minute Full Body with Ring

Workout 4: 50 Minute Full Body with Ring

Single Prop Series

Equipment
- Pilates Ring
16:04

Workout 4: Arm Burn

Workout 4: Arm Burn

Think high reps, low weight in this quick 16 minute arm series.
48:33

Workout 5: Abs, Arms & Obliques Part 2

Workout 5: Abs, Arms & Obliques Part 2

No Equipment Series

Equipment
- Chair
- Light Hand Weights or Can (optional)