Up Next in JANUARY CALENDAR

• 

  16:04

  Workout 6: 15 Minute Arms with Band

  Workout 6: 15 Minute Arms with Band

  Single Prop Series

  Equipment
  -Resistance Bands (Light to Medium)

• 

  32:57

  Workout 6: Lower Body with Band

  Workout 6: Lower Body with Band

  Get ready to sweat with the workout! Amanda does 3 circuits using the band to challenge endurance and lower body.

• 

  31:07

  Workout 7: Power Booty

  Workout 7: Power Booty

  No Equipment Series

  Equipment
  - Chair
  - Light Hand Weights or Cans (optional)