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Workout 7: Power Booty

JANUARY CALENDAR • 31m

No Equipment Series

Equipment
- Chair
- Light Hand Weights or Cans (optional)

Up Next in JANUARY CALENDAR

49:03

Workout 7: Full Body with Ball (Feat....

Workout 7: Full Body with Ball (Feat....

Full Body

Equipment
- Stability ball
48:41

Workout 7: 45 Min Strength Training &...

Workout 7: 45 Min Strength Training &...

Just a Quickie 3.0
Equipment

- Can do this entire routine with NO PROPS
- Hand Weights (Amanda is using 10lbs in the video but any weight work)
- Resistance Band (optional) *Amanda using heavy
- 2 Yoga Blocks (optional)
33:54

Workout 8: Power Abs

Workout 8: Power Abs

No Equipment Series

Equipment
- 2 Pillows (optional)