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Workout 5: 50 Minute Full Body with Weights

JANUARY CALENDAR • 52m

Single Prop Series

Equipment
- Hand Weights (1lb-8lb)

Up Next in JANUARY CALENDAR

18:27

Workout 5: Ball Abs with Dumbbells

Workout 5: Ball Abs with Dumbbells

Amanda gets creative with another ball abs set. Add in the light weights for an extra challenge.
50:39

Workout 6: Booty & Abs

Workout 6: Booty & Abs

No Equipment Series

Equipment
- Chair
- Light Hand Weights or Cans (optional)
16:04

Workout 6: 15 Minute Arms with Band

Workout 6: 15 Minute Arms with Band

Single Prop Series

Equipment
-Resistance Bands (Light to Medium)