Live stream preview

Watch this video and more on CORE CLUB

Watch this video and more on CORE CLUB

Workout 10: Full Body with Theraband, Ball & Ankle Weight

JUNE CALENDAR • 55m

Up Next in JUNE CALENDAR

  • Workout 7: Arms & Upper Back

    Just A Quickie 1.0 Series

    - Small Hand Weights 2lb or 3lb
    - Ankle Weight

  • Workout 1: Full Body

    Advanced On Location 3.0 Series

    Equipment
    - Chair
    - Theraband, Light or Medium
    - Mini Stability Ball
    - Light Hand Weights, Recommend 2lb to 5lb
    - Ankle Weights
    - Heavy Hand Weights, Recommend 8lb to stabilize chair (optional)

  • Workout 11: Full Body Level 1

    Introduction to Core Club Fundamentals

    Equipment
    - Mat